This morning I was supposed to meet some friends to run. Unfortunately it didn’t work out for them to join me. This normally means that I would go back to bed, but I figured since I was up I might as well still go. This is huge for me, since I rarely run alone. I started up the music and went on my way. It was a great run. I am so glad I went. I pushed myself and went further, faster than planned.
average speed 7.0 mph
Had I known how well I was doing I would have gone another mile. I would have easily gotten a PR for a 10k. I will have to try it again another time. It was a great way to start the day.